Beef Benefits
Nutrient |
% Daily Value |
Benefits |
Protein |
48% DV |
Builds, strengthens, and repairs muscle. |
B12 |
44% DV |
Helps reduce fatigue, maintain heart health, and supports brain function. |
Selenium |
40% DV |
Protects cells from damage and reduces inflammation. |
Zinc |
36% DV |
Vital for maintaining a healthy immune system, protein production, and growth and development throughout life. |
Niacin (B3) |
26% DV |
Supports energy production, metabolism, and healthy skin. |
B6 |
22% DV |
Supports mood and brain function. |
Phosphorus (P) |
19% DV |
Helps to build strong bones and teeth. |
Choline |
16% AI* |
Supports brain health, liver function, and metabolism.. |
Iron |
12% DV |
Helps your body use oxygen and boosts energy. |
Riboflavin (B2) |
10% DV |
Helps convert food into energy and maintain healthy skin and vision. |
DV = Daily Value helps you know how much of a food contributes to average daily needs. Each nutrient is based on 100% of the daily requirements for that nutrient (based on a 2000-calorie diet and a 3-oz serving of lean beef.)
Health Tips
Compared to a skinless chicken breast, lean beef provides 6x more zinc, 3x more iron, and 8x more Vitamin B12 (based on USDA data).
Add a few slices of leftover steak to your lunch salad for a simple protein boost that keeps you satisfied longer.
Spice rubs are an easy way to enhance the taste of steaks and roasts, no extra fat required.
Serve beef alongside colorful vegetables or whole grains to build a balanced, nutrient-rich plate.
After cooking soups, stews, or chili, chill them in the refrigerator. Any excess fat will rise and solidify, making it easy to remove before reheating.
Cook once and use lean beef throughout the week in salads, wraps, grain bowls, or soups for quick, nourishing meals.
The iron in beef is heme iron, which is more easily absorbed by the body than plant-based sources.
Grilling, broiling, roasting, or air frying are flavorful ways to prepare beef with little to no added fat.
Beef is rich in Vitamin B12, an important nutrient that supports nerve function and cognitive health.
Zinc in beef plays a key role in immune function and overall wellness.
Beef contains all nine essential amino acids, helping support muscle growth, recovery, and overall strength.
Protein Power
Beef is a nutrient rich protein that supports health at every stage of life. Packed with high quality protein and essential nutrients, it provides the building blocks your body relies on each day.
As a complete protein, beef supplies all nine essential amino acids your body needs to function properly. These amino acids play an important role in muscle development, tissue repair, metabolism, and even supporting mood and sleep. Because the body cannot produce them on its own, they must come from the foods we eat.
A three ounce serving of lean beef provides about 22 to 25 grams of protein, making it an efficient and satisfying way to help meet daily protein needs. In addition to protein, beef delivers key nutrients such as iron, zinc, and B vitamins, which contribute to energy production, immune support, and overall wellness.
Including beef as part of a balanced diet can help you meet your nutritional goals while providing the essential nutrients your body needs to stay strong, energized, and healthy.